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Caprese Chicken Sandwich — high-protein recipe with 42g protein

LUNCH THAT HOLDS

CAPRESE CHICKEN SANDWICH

Chicken, tomato and melted cheese pretending to be Italy.

42g PROTEIN 510 KCAL 15 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Flatten and season the chicken, fry 4 minutes per side.
STEP 1
Step 2: Cheese on the hot chicken, lid on for 30 seconds.
STEP 2
Step 3: Build the roll: oil, tomato, oregano, chicken.
STEP 3

INGREDIENTS

  • chicken breast 150 g / 5 oz
  • bread or ciabatta roll 1 roll / 1 roll
  • tomato, sliced 1 / 1
  • cheese 40 g / 1.5 oz
  • oregano 1/2 tsp / 1/2 tsp
  • olive oil 1 tsp / 1 tsp

STEPS

  1. Flatten and season the chicken, fry 4 minutes per side.
  2. Cheese on the hot chicken, lid on for 30 seconds.
  3. Build the roll: oil, tomato, oregano, chicken.

Nutrition values are estimates per serving.

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