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Double Bean Quesadillas — high-protein recipe with 42g protein

AFTER TRAINING

DOUBLE BEAN QUESADILLAS

Two crispy quesadillas that refill everything the gym took.

42g PROTEIN 650 KCAL 16 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Mash beans with the spices and a splash of water.
STEP 1
Step 2: Build two quesadillas: beans and cheese between tortillas.
STEP 2
Step 3: Toast 2 minutes per side. Yogurt and hot sauce for dipping.
STEP 3

INGREDIENTS

  • tortillas 4 / 4
  • canned black beans 200 g / 1 cup
  • cheese, grated 80 g / 3/4 cup
  • cumin + chili powder 1/2 tsp each / 1/2 tsp each
  • Greek yogurt 3 tbsp / 3 tbsp
  • hot sauce to taste / to taste

STEPS

  1. Mash beans with the spices and a splash of water.
  2. Build two quesadillas: beans and cheese between tortillas.
  3. Toast 2 minutes per side. Yogurt and hot sauce for dipping.

Nutrition values are estimates per serving.

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