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Protein Egg Salad Sandwich — high-protein recipe with 26g protein

LUNCH THAT HOLDS

PROTEIN EGG SALAD SANDWICH

Deli-style egg salad with double the protein, half the mayo.

26g PROTEIN 420 KCAL 14 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Boil the eggs for 9 minutes, then peel and chop.
STEP 1
Step 2: Mix with yogurt, mayo, mustard, salt and pepper.
STEP 2
Step 3: Pile onto the bread.
STEP 3

INGREDIENTS

  • eggs 3 / 3
  • Greek yogurt 2 tbsp / 2 tbsp
  • mayo 1 tsp / 1 tsp
  • mustard 1 tsp / 1 tsp
  • bread 2 slices / 2 slices

Boil 6 eggs Sunday night and this becomes a 4-minute lunch.

STEPS

  1. Boil the eggs for 9 minutes, then peel and chop.
  2. Mix with yogurt, mayo, mustard, salt and pepper.
  3. Pile onto the bread.

Nutrition values are estimates per serving.

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