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Eggs and Spinach on Toast — high-protein recipe with 24g protein

FAST MORNINGS

EGGS AND SPINACH ON TOAST

Looks fancy, takes eight minutes, one pan.

24g PROTEIN 340 KCAL 8 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Warm the spinach with garlic and oil until dry.
STEP 1
Step 2: Push aside, fry the eggs in the same pan.
STEP 2
Step 3: Toast, spinach, eggs on top. Salt and pepper hard.
STEP 3

INGREDIENTS

  • eggs 3 / 3
  • frozen spinach 100 g / 2/3 cup
  • bread 2 slices / 2 slices
  • garlic 1 clove / 1 clove
  • olive oil 1 tsp / 1 tsp

STEPS

  1. Warm the spinach with garlic and oil until dry.
  2. Push aside, fry the eggs in the same pan.
  3. Toast, spinach, eggs on top. Salt and pepper hard.

Nutrition values are estimates per serving.

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