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The Giant Veggie Omelet — high-protein recipe with 30g protein

CUT HUNGER

THE GIANT VEGGIE OMELET

Covers the whole pan and most of your hunger.

30g PROTEIN 350 KCAL 12 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Squeeze the thawed vegetables dry, warm them in the pan.
STEP 1
Step 2: Pour over the beaten eggs and whites.
STEP 2
Step 3: Low heat, lid on, 5 minutes. Cheese and hot sauce at the end.
STEP 3

INGREDIENTS

  • eggs 3 / 3
  • egg whites 150 ml / 2/3 cup
  • frozen spinach or mixed vegetables 150 g / 1 cup
  • cheese, grated 20 g / 2 tbsp
  • hot sauce to taste / to taste

Carton egg whites are next to the eggs in both markets.

STEPS

  1. Squeeze the thawed vegetables dry, warm them in the pan.
  2. Pour over the beaten eggs and whites.
  3. Low heat, lid on, 5 minutes. Cheese and hot sauce at the end.

Nutrition values are estimates per serving.

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