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Honey Mustard Chicken Plate — high-protein recipe with 46g protein

DINNER

HONEY MUSTARD CHICKEN PLATE

Sticky, sweet, sharp — with smashed crispy potatoes.

46g PROTEIN 590 KCAL 25 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Microwave potatoes 8 minutes, smash them flat, crisp in oil.
STEP 1
Step 2: Pan-fry the chicken 6 minutes per side.
STEP 2
Step 3: Stir honey and mustard into the hot pan to glaze the chicken.
STEP 3
Step 4: Steam the broccoli in the microwave, 3 minutes.
STEP 4

INGREDIENTS

  • chicken breast 200 g / 7 oz
  • potatoes, small 300 g / 10 oz
  • honey 1 tbsp / 1 tbsp
  • mustard 1 tbsp / 1 tbsp
  • frozen broccoli 150 g / 1 cup
  • olive oil 1 tbsp / 1 tbsp

STEPS

  1. Microwave potatoes 8 minutes, smash them flat, crisp in oil.
  2. Pan-fry the chicken 6 minutes per side.
  3. Stir honey and mustard into the hot pan to glaze the chicken.
  4. Steam the broccoli in the microwave, 3 minutes.

Nutrition values are estimates per serving.

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