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Hot Honey Salmon Bowl — high-protein recipe with 44g protein

AFTER TRAINING

HOT HONEY SALMON BOWL

Sweet heat on crispy salmon. Feels illegal, isn't.

44g PROTEIN 600 KCAL 18 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the rice.
STEP 1
Step 2: Pan-fry the salmon 4 minutes skin-down, flip for 2, then break into chunks.
STEP 2
Step 3: Mix honey, hot sauce and soy; pour over the salmon in the pan for 30 seconds.
STEP 3
Step 4: Bowl it with the peas.
STEP 4

INGREDIENTS

  • salmon fillet 200 g / 7 oz
  • rice 80 g dry / 1/3 cup dry
  • honey 1 tbsp / 1 tbsp
  • hot sauce 1 tbsp / 1 tbsp
  • soy sauce 1 tbsp / 1 tbsp
  • frozen edamame or peas 100 g / 3/4 cup

STEPS

  1. Cook the rice.
  2. Pan-fry the salmon 4 minutes skin-down, flip for 2, then break into chunks.
  3. Mix honey, hot sauce and soy; pour over the salmon in the pan for 30 seconds.
  4. Bowl it with the peas.

Nutrition values are estimates per serving.

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