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The Mixed Grill Platter — high-protein recipe with 55g protein

WEEKEND & SOCIAL

THE MIXED GRILL PLATTER

Chicken, beef, wings — a platter that ends conversations.

55g PROTEIN 650 KCAL 40 MIN 4 SERVINGS BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Rub everything with the spice mix.
STEP 1
Step 2: Wings first (they take longest), then steak, then chicken.
STEP 2
Step 3: Rest the meat 5 minutes, slice, pile on one board.
STEP 3
Step 4: Garlic yogurt in the middle. Stand back.
STEP 4

INGREDIENTS

  • chicken breast 400 g / 14 oz
  • steak 400 g / 14 oz
  • chicken wings 500 g / 1.1 lb
  • paprika + garlic powder + cumin 1 tbsp each / 1 tbsp each
  • Greek yogurt + garlic 200 g + 2 cloves / 3/4 cup + 2 cloves
  • bread or tortillas to serve / to serve

STEPS

  1. Rub everything with the spice mix.
  2. Wings first (they take longest), then steak, then chicken.
  3. Rest the meat 5 minutes, slice, pile on one board.
  4. Garlic yogurt in the middle. Stand back.

Nutrition values are estimates per serving.

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