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Weeknight Shakshuka — high-protein recipe with 26g protein

DINNER

WEEKNIGHT SHAKSHUKA

Eggs poached in spicy tomato — bread mandatory.

26g PROTEIN 420 KCAL 20 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Fry onion and garlic, add spices, then tomatoes. Simmer 8 minutes.
STEP 1
Step 2: Make three dents, crack an egg into each.
STEP 2
Step 3: Lid on, 5 minutes until whites set, yolks soft.
STEP 3
Step 4: Bread straight into the pan. That's the rule.
STEP 4

INGREDIENTS

  • eggs 3 / 3
  • canned tomatoes 1 can / 1 can
  • onion 1/2 / 1/2
  • garlic 2 cloves / 2 cloves
  • paprika + cumin + chili 1 tsp each / 1 tsp each
  • bread 2 slices / 2 slices

Crumbled cheese on top if you have it.

STEPS

  1. Fry onion and garlic, add spices, then tomatoes. Simmer 8 minutes.
  2. Make three dents, crack an egg into each.
  3. Lid on, 5 minutes until whites set, yolks soft.
  4. Bread straight into the pan. That's the rule.

Nutrition values are estimates per serving.

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