DAY90 ← All recipes
Meatballs in Tomato Sauce — high-protein recipe with 45g protein

BATCH SUNDAY

MEATBALLS IN TOMATO SAUCE

Twenty meatballs now, four dinners later.

45g PROTEIN 490 KCAL 40 MIN 4 SERVINGS BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Mix beef, egg, oats, salt and half the oregano. Roll 20 balls.
STEP 1
Step 2: Brown the meatballs all over.
STEP 2
Step 3: Add tomatoes, garlic and the rest of the oregano. Simmer 15 minutes.
STEP 3

INGREDIENTS

  • ground beef (5% fat) 800 g / 1.75 lb
  • egg 1 / 1
  • oats (as binder) 40 g / 1/2 cup
  • canned tomatoes 2 cans / 2 cans
  • garlic 3 cloves / 3 cloves
  • oregano 1 tbsp / 1 tbsp

Oats instead of breadcrumbs — nobody can tell.

STEPS

  1. Mix beef, egg, oats, salt and half the oregano. Roll 20 balls.
  2. Brown the meatballs all over.
  3. Add tomatoes, garlic and the rest of the oregano. Simmer 15 minutes.

Nutrition values are estimates per serving.

MORE BATCH SUNDAY

12 Breakfast Egg Muffins — high-protein recipe with 18g protein

12 Breakfast Egg Muffins

18g protein · 30 min
Chicken Fajita Prep Boxes — high-protein recipe with 46g protein

Chicken Fajita Prep Boxes

46g protein · 35 min
Freezer Burrito Filling — high-protein recipe with 38g protein

Freezer Burrito Filling

38g protein · 35 min
Beef Sweet Potato Boxes — high-protein recipe with 44g protein

Beef Sweet Potato Boxes

44g protein · 40 min

All batch sunday recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store