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5-Minute Breakfast Burrito — high-protein recipe with 30g protein

FAST MORNINGS

5-MINUTE BREAKFAST BURRITO

Eggs, beans and cheese rolled into a one-hand breakfast.

30g PROTEIN 480 KCAL 8 MIN 1 SERVING BUILD MUSCLE VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Scramble the eggs, warm the beans in the same pan.
STEP 1
Step 2: Load the tortilla: eggs, beans, cheese, hot sauce.
STEP 2
Step 3: Roll it, then toast seam-down in the pan for 1 minute.
STEP 3

INGREDIENTS

  • eggs 3 / 3
  • tortilla 1 large / 1 large
  • canned black beans 60 g / 1/4 cup
  • cheese, grated 30 g / 1/4 cup
  • hot sauce to taste / to taste

STEPS

  1. Scramble the eggs, warm the beans in the same pan.
  2. Load the tortilla: eggs, beans, cheese, hot sauce.
  3. Roll it, then toast seam-down in the pan for 1 minute.

Nutrition values are estimates per serving.

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