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Better Chicken Fried Rice — high-protein recipe with 44g protein

DINNER

BETTER CHICKEN FRIED RICE

Day-old rice plus a hot pan beats delivery.

44g PROTEIN 580 KCAL 15 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Fry diced chicken hot, push to the side.
STEP 1
Step 2: Scramble the eggs in the same pan.
STEP 2
Step 3: Add rice, vegetables, garlic and soy sauce. Fry 4 minutes without stirring too much.
STEP 3

INGREDIENTS

  • cooked rice (cold) 250 g / 1 1/4 cups
  • chicken breast 150 g / 5 oz
  • eggs 2 / 2
  • frozen peas and carrots 100 g / 3/4 cup
  • soy sauce 2 tbsp / 2 tbsp
  • garlic 2 cloves / 2 cloves

Cold rice is the trick — fresh rice turns to mush.

STEPS

  1. Fry diced chicken hot, push to the side.
  2. Scramble the eggs in the same pan.
  3. Add rice, vegetables, garlic and soy sauce. Fry 4 minutes without stirring too much.

Nutrition values are estimates per serving.

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