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Chicken Parm Skillet — high-protein recipe with 56g protein

AFTER TRAINING

CHICKEN PARM SKILLET

Crispy-ish chicken, tomato sauce, melted cheese — no breading needed.

56g PROTEIN 640 KCAL 22 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the pasta.
STEP 1
Step 2: Flatten the chicken, fry 5 minutes per side, set aside.
STEP 2
Step 3: Simmer tomatoes, garlic and oregano in the pan, put the chicken back in.
STEP 3
Step 4: Cover with cheese, lid on until it melts. Serve over the pasta.
STEP 4

INGREDIENTS

  • chicken breast 250 g / 9 oz
  • canned tomatoes 200 g / 1 cup
  • cheese, grated 50 g / 1/2 cup
  • pasta 80 g dry / 3 oz dry
  • garlic 2 cloves / 2 cloves
  • oregano 1 tsp / 1 tsp

STEPS

  1. Cook the pasta.
  2. Flatten the chicken, fry 5 minutes per side, set aside.
  3. Simmer tomatoes, garlic and oregano in the pan, put the chicken back in.
  4. Cover with cheese, lid on until it melts. Serve over the pasta.

Nutrition values are estimates per serving.

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