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Lentil Bolognese — high-protein recipe with 22g protein

BATCH SUNDAY

LENTIL BOLOGNESE

The veggie Sunday sauce that meat eaters finish first.

22g PROTEIN 410 KCAL 35 MIN 5 SERVINGS GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Fry onions and garlic in oil until golden.
STEP 1
Step 2: Add spices, lentils and tomatoes. Simmer 20 minutes.
STEP 2
Step 3: Salt harder than you think. Serve over pasta.
STEP 3

INGREDIENTS

  • canned lentils 3 cans / 3 cans
  • canned tomatoes 2 cans / 2 cans
  • onions 2 / 2
  • garlic 4 cloves / 4 cloves
  • oregano + paprika 1 tbsp each / 1 tbsp each
  • olive oil 2 tbsp / 2 tbsp
  • pasta 400 g dry / 14 oz dry

Grated cheese on top adds 8 g protein per portion.

STEPS

  1. Fry onions and garlic in oil until golden.
  2. Add spices, lentils and tomatoes. Simmer 20 minutes.
  3. Salt harder than you think. Serve over pasta.

Nutrition values are estimates per serving.

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