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Quick Beef Rice Cup — high-protein recipe with 43g protein

LUNCH THAT HOLDS

QUICK BEEF RICE CUP

Fifteen minutes Sunday, ninety seconds at the office microwave.

43g PROTEIN 560 KCAL 18 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Cook rice; brown beef with garlic.
STEP 1
Step 2: Glaze with soy and honey, stir in the vegetables.
STEP 2
Step 3: Pack in a microwave-safe cup or box.
STEP 3

INGREDIENTS

  • ground beef (5% fat) 180 g / 6 oz
  • rice 70 g dry / 1/3 cup dry
  • frozen peas and carrots 80 g / 1/2 cup
  • soy sauce 1.5 tbsp / 1.5 tbsp
  • garlic 1 clove / 1 clove
  • honey 1 tsp / 1 tsp

STEPS

  1. Cook rice; brown beef with garlic.
  2. Glaze with soy and honey, stir in the vegetables.
  3. Pack in a microwave-safe cup or box.

Nutrition values are estimates per serving.

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