DAY90 ← All recipes
Savory Cottage Cheese Bowl — high-protein recipe with 30g protein

FAST MORNINGS

SAVORY COTTAGE CHEESE BOWL

No cooking. Salty, creamy, and 30 grams of protein.

30g PROTEIN 260 KCAL 4 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Bowl the cottage cheese.
STEP 1
Step 2: Halve the tomatoes and pile them on.
STEP 2
Step 3: Olive oil, salt, a lot of pepper. Toast on the side.
STEP 3

INGREDIENTS

  • cottage cheese 250 g / 1 cup
  • cherry tomatoes 100 g / 3/4 cup
  • olive oil 1 tsp / 1 tsp
  • black pepper plenty / plenty
  • bread 1 slice / 1 slice

Hot sauce instead of pepper wakes it up properly.

STEPS

  1. Bowl the cottage cheese.
  2. Halve the tomatoes and pile them on.
  3. Olive oil, salt, a lot of pepper. Toast on the side.

Nutrition values are estimates per serving.

MORE FAST MORNINGS

Microwave Egg Cup — high-protein recipe with 22g protein

Microwave Egg Cup

22g protein · 3 min
Strawberry Peanut Butter Toast — high-protein recipe with 14g protein

Strawberry Peanut Butter Toast

14g protein · 4 min
Chocolate Overnight Oats — high-protein recipe with 29g protein

Chocolate Overnight Oats

29g protein · 5 min
Protein French Toast — high-protein recipe with 26g protein

Protein French Toast

26g protein · 10 min

All fast mornings recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store