HOW IT LOOKS, STEP BY STEP
INGREDIENTS
- oats 60 g / 2/3 cup
- milk 200 ml / 3/4 cup
- whey protein (chocolate) 1 scoop / 1 scoop
- cocoa powder 1 tsp / 1 tsp
- peanut butter 1 tsp / 1 tsp
STEPS
- Stir everything in a jar until smooth.
- Fridge overnight.
- Eat cold. It tastes like dessert on a Tuesday morning.
Nutrition values are estimates per serving.
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