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Soy Glazed Beef Bowl — high-protein recipe with 52g protein

AFTER TRAINING

SOY GLAZED BEEF BOWL

Sticky beef over rice, ready before your shake wears off.

52g PROTEIN 640 KCAL 18 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the rice, microwave the broccoli.
STEP 1
Step 2: Brown the beef with garlic.
STEP 2
Step 3: Add soy sauce and honey, let it glaze for 2 minutes.
STEP 3
Step 4: Beef over rice, broccoli on the side.
STEP 4

INGREDIENTS

  • ground beef (5% fat) 250 g / 9 oz
  • rice 80 g dry / 1/3 cup dry
  • soy sauce 2 tbsp / 2 tbsp
  • honey 2 tsp / 2 tsp
  • garlic 2 cloves / 2 cloves
  • frozen broccoli 150 g / 1 cup

STEPS

  1. Cook the rice, microwave the broccoli.
  2. Brown the beef with garlic.
  3. Add soy sauce and honey, let it glaze for 2 minutes.
  4. Beef over rice, broccoli on the side.

Nutrition values are estimates per serving.

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