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Sweet Chili Chicken Rice — high-protein recipe with 45g protein

DINNER

SWEET CHILI CHICKEN RICE

Sticky sweet-heat chicken that beats the takeout box.

45g PROTEIN 570 KCAL 20 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the rice.
STEP 1
Step 2: Fry diced chicken hot; vegetables in for the last 3 minutes.
STEP 2
Step 3: Honey, hot sauce and soy in — 60 seconds until it clings.
STEP 3

INGREDIENTS

  • chicken breast 200 g / 7 oz
  • rice 75 g dry / 1/3 cup dry
  • honey 1 tbsp / 1 tbsp
  • hot sauce 1 tbsp / 1 tbsp
  • soy sauce 1 tbsp / 1 tbsp
  • frozen stir-fry vegetables 150 g / 1 cup

STEPS

  1. Cook the rice.
  2. Fry diced chicken hot; vegetables in for the last 3 minutes.
  3. Honey, hot sauce and soy in — 60 seconds until it clings.

Nutrition values are estimates per serving.

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