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Turkey Cheddar Apple Sandwich — high-protein recipe with 28g protein

LUNCH THAT HOLDS

TURKEY CHEDDAR APPLE SANDWICH

Sweet, salty, crunchy — assembly only.

28g PROTEIN 440 KCAL 5 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Mustard on both slices.
STEP 1
Step 2: Layer turkey, cheese and thin apple slices.
STEP 2
Step 3: Press it closed. Done.
STEP 3

INGREDIENTS

  • bread 2 slices / 2 slices
  • turkey slices 100 g / 3.5 oz
  • cheese 1 slice / 1 slice
  • apple, thin slices 1/2 / 1/2
  • mustard 1 tsp / 1 tsp

STEPS

  1. Mustard on both slices.
  2. Layer turkey, cheese and thin apple slices.
  3. Press it closed. Done.

Nutrition values are estimates per serving.

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