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Full Breakfast Shake — high-protein recipe with 38g protein

FAST MORNINGS

FULL BREAKFAST SHAKE

Breakfast in 90 seconds, drink it on the way.

38g PROTEIN 520 KCAL 2 MIN 1 SERVING BUILD MUSCLE VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Put everything in a blender.
STEP 1
Step 2: Blend for 30 seconds.
STEP 2
Step 3: Drink.
STEP 3

INGREDIENTS

  • whey protein 1 scoop / 1 scoop
  • oats 50 g / 1/2 cup
  • banana 1 / 1
  • peanut butter 1 tbsp / 1 tbsp
  • milk 300 ml / 1 1/4 cups

Frozen banana makes it taste like a milkshake.

STEPS

  1. Put everything in a blender.
  2. Blend for 30 seconds.
  3. Drink.

Nutrition values are estimates per serving.

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