HOW IT LOOKS, STEP BY STEP
INGREDIENTS
- chicken breast 250 g / 9 oz
- rice 80 g dry / 1/3 cup dry
- canned black beans 120 g drained / 1/2 can
- frozen corn 60 g / 1/3 cup
- paprika + cumin 1 tsp each / 1 tsp each
- Greek yogurt 2 tbsp / 2 tbsp
- hot sauce to taste / to taste
STEPS
- Cook the rice.
- Season and fry the diced chicken.
- Warm beans and corn in the same pan.
- Stack everything, yogurt and hot sauce on top.
Nutrition values are estimates per serving.
MORE AFTER TRAINING
Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.
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